If you’re an incredibly busy person and you’re searching for a way to fit your workout into an already tight schedule, HOMEFIT has the solution for you – in-home personal training.

With an in-home personal trainer, you can eliminate the commute to the gym, the crowded spaces, the waiting around to use the machines you want, and the scheduling conflicts with their personal trainers. You can fit your fitness routine into your schedule wherever you see fit, and you can do it in the comfort of your own home or office.

How It Works

HOMEFIT offers hyper-tailored fitness programs to all of our clients, implemented at your home or office. We take strategic care in assuring you are matched with the best fitness trainer in order to deliver the exact type of fitness program that not only helps you reach your desired goals but fits seamlessly into your daily routine.

Using either your own equipment or ours, your in-home fitness coach will guide you through your specially tailored fitness program while providing you with the motivation and the education you need to achieve optimal results.

Fast and Convenient House Personal Training

Our house fitness training programs can be focused on everything from strength training and weight loss to specialties like senior fitness and pre- and post-natal fitness and more. If you’re a chronically busy person who is looking for a way to stay fit, we can develop a plan for you.

When you choose HOMEFIT for your house personal training, we like to get things started quickly. After submitting your intake form, we try to get on the phone with you within 24 hours and have your initial session scheduled within 48.

Our House Personal Trainers

At HOMEFIT, we know that the quality of the services we offer depends almost entirely on the trainers we employ, which is why we take the hiring process quite seriously and hold each of our trainers to incredibly high standards.

All of our in-home fitness coaches are highly educated, have an up-to-date personal training certification or degree in a health-related field, and undergo an extensive onboarding process, which includes a background check, credentials verification, and regular continuing education.

We go a step further than that, too; when we create your personalized fitness program, we make sure to pair you with the house fitness coach that best suits your needs and is the most well-equipped to help you achieve your personal fitness goals.

Our Services

HOMEFIT offers in-home fitness training to all kinds of clients, each with their unique fitness goals. While your training program will ultimately be different from all others, here’s a general overview of the areas of focus that we offer.

At-Home Personal Training: Strength Training

Our HOMEFIT strength training programs are geared toward helping you enhance your fitness levels and overall health so that you can look and feel your best. One of our experienced house fitness coaches will guide you through a routine designed to help you increase your strength and energy using either your own equipment or ours.

While strength training can undoubtedly make you look great if you dedicate yourself to it long enough, there are a lot more benefits you can gain from it to change your life for the better.

Strength training can boost your metabolism, which can help you burn belly fat and get leaner. It can also improve your heart health and bone density while decreasing your overall risk of injury.

At-Home Personal Training: Weight Loss

Another reason why some of our clients might be reluctant to go to the gym, besides being incredibly busy, is that they’re not in great shape, and working out in public is an uncomfortable prospect.

Working with one of the in-home personal trainers from HOMEFIT is the perfect solution to that concern, and our weight loss programs can be a perfect way to start feeling more confident and comfortable in your own skin.

Our house fitness trainers help clients get back into shape by developing a customized program that improves your physique.

Programs include aerobic exercises like stair-climbing, interval training, running, and various other techniques that can burn calories and improve cardiovascular health. They also combine strength and cardio with workouts involving dumbbells, resistance bands, and bodyweight movements.

Over time, as the clients begin to improve both their strength and cardio endurance, the difficulty of their training is increased. That means more weights, more sets, more reps, and more time performing each exercise.

At-Home Personal Training: Seniors

As people get older, they enter the age group in which various serious health conditions become more prevalent, and the risk of injury increases significantly. This is when it becomes more important than ever to exercise.

Maintaining a healthy level of physical activity can help manage high blood pressure, reduce the risk of injury, manage stress, reduce symptoms of chronic conditions, and much more.

HOMEFIT’s in-home personal trainers can provide you with a custom fitness program that will keep both your body and your mind sharp by focusing on things like balance, coordination, posture, flexibility, and overall strength. Exercises involve balance, strength training, cardiovascular activities, and stretching.

At-Home Personal Training: Pre- and Post-Natal

Children may be a miraculous gift, but that doesn’t mean they don’t come at a price. Over the course of a nine-month pregnancy, an expectant mother’s body can change in many different ways that can be difficult to predict. One of the best ways to temper those changes is to continue to exercise both during and after your pregnancy.

Studies show that exercise is valuable in many ways for prenatal women. It not only helps you maintain your desired figure, but it can also reduce a variety of unpleasant symptoms associated with pregnancy. Those symptoms include swelling, bloating, backaches, constipation, and much more.

Prenatal exercise can also help to regulate your mood, maintain energy levels, and balance your sleep cycle.

The experienced team of house fitness coaches at HOMEFIT is eager to help soon-to-be moms create prenatal exercise programs that will help keep them and their babies safe and healthy.

Our exercise programs will potentially help you recover from birth more quickly, experience a shorter labor time, lower the chances of premature birth, reduce the risk of diastasis recti, and reduce anxiety and stress.

Online Personal Training

HOMEFIT has also taken its in-home personal training a step further by creating BEYOND, a fully online training program in a powerful app.

BEYOND is an online training platform that offers the same sort of hyper-tailored exercise program to clients that our house personal training does. It can provide you with workouts, nutrition goals, habit tracking, and much more, all custom designed to help you meet your fitness goals.

There are many online training apps out there, but just about all of them use a copy-and-paste generic program that may be effective for some people but is certainly not effective for everyone.

The best way to ensure that your exercise program is suited for you is to have one that’s designed around your body type, gender, age group, personal preferences, and personal fitness goals. That’s exactly what BEYOND’s custom training programs offer.

Each and every training program from BEYOND is built from scratch with the client in mind. That includes the equipment used, the time allotted, and the workouts themselves. This not only improves the efficacy of the program, but it can also help you feel even more motivated to achieve your fitness goals.

Our team of world-class house fitness coaches can meet you exactly where you are and teach you how to go BEYOND.

It’s critical to recognize the importance of nutrition when it comes to achieving your fitness goals. You can easily reverse all the hard work you’ve done and fail to see any results if your diet is poor.

If you really want to get your eating aligned with your exercise program, your best bet is to work with a nutritional coach. With BEYOND, you can do that from just about anywhere in the world.

Our nutritional coaching can help you avoid boring meals. Through our coaching, you can also avoid the incredible amount of waste that sometimes comes from buying all kinds of obscure ingredients for flavorful but healthy recipes. These ingredients often only ever get used once and then eventually thrown out.

With our nutritional coaching program, you’ll keep weekly food logs that we’ll track in order to make suggestions based on what you like to eat and your lifestyle. This helps remove the guesswork and makes eating well easy.

Beneath all of the cardio, stretching, dumbbell lifting, and diet planning, there is an underlying theme that ties every aspect of a successful fitness routine together. That theme is forming healthy habits.

Getting in shape so you can look and feel good is all about discarding old habits that were either useless or harmful and replacing them with ones that can help you achieve your goal.

BEYOND can help you do that with our habit-tracking program. Your in-home personal trainer will customize habits directly to you, organized by days, period of time, and specific activity. These habits can be adjusted at any time in order to help you continue improving your progress and creating additional healthy habits.

When you use BEYOND for your in-home personal training, you’ll pick a day of the week on which you will regularly submit a form detailing your experience in the previous week.

Your house fitness coach will take a look at it and speak with you in order to address any topics or cover and questions that you may have. From there, we can adjust your program based on your discussion.

The weekly video check-ins are easily one of BEYOND’s best perks, as they serve to keep you motivated and hold you accountable, give you some insight into why your trainer has designed your program the way they have, and constantly keep sculpting your program, so it’s as efficient and effective as possible.

Virtual Personal Training

The only thing that could possibly be more convenient than in-home personal training is virtual personal training, and at HOMEFIT, we offer both.

You can now receive a full workout from us no matter where you are. Using FaceTime, Skype, or another video chat platform, we can connect you with one of our highly trained house fitness coaches who will meet with you just like they were in your home.

Virtual personal training is a great option for anyone who is short on time and still dedicated to staying fit, but it is particularly useful for frequent travelers and stay-at-home parents.

If you’re rarely able to be near your gym, your best bet is to get a personal trainer who can travel with you virtually. The same goes for stay-at-home moms or dads who can’t get a minute to hit the gym because of their parental duties.

You do not have to leave the house at all with virtual personal training. You only need an internet connection and the motivation to keep yourself healthy and fit.

In-Home Fitness Training from HOMEFIT

HOMEFIT can help you achieve your fitness goals, keep your mind sharp, and reduce the risk of serious health conditions, all from the comfort of your home. Contact us today to learn more about HOMEFIT and how we can help you meet your wellness goals.