PRE AND POST NATAL
EMPOWERING NEW MOMS AND MOMS-TO-BE
Over the course of nine months, expectant mothers’ bodies change in different ways and each pregnancy is unique and special. Studies show that exercise is valuable in many ways for prenatal women. Our experienced team at HOMEFIT are eager to help soon-to-be moms create prenatal exercise programs that will keep you and your baby safe and healthy.
These workouts can help you:
Recover from birth more quickly
Experience shorter labor time
Lower risk of premature birth
Reduce anxiety and stress
Reduce the risk of diastasis recti
Feel more energetic during pregnancy
Schedule your first session today by calling (855) 334-3834
The first one is on us!
WORKOUTS THAT ACCOMMODATE YOUR SPECIFIC NEEDS
During an initial consultation, we will discuss your goals and develop a tailored exercise program specifically for your stage of pregnancy.
The HOMEFIT trainers will ensure you get the most out of your training program. We will teach you the correct form and modify your exercises to ensure safety. You can trust that our team will be with you every step of the way to create a positive experience for you during this special time.
