When you sign up for a HOMEFIT program, you're signing up for a unique at-home exercise regimen built especially for your needs. In-home senior fitness is something we're passionate about, so we take great care in developing routines that work for the individual — not the demographic.

We also only hire the best personal trainers — highly skilled individuals who perform at the top of their game and have a personal training certificate or a health-related degree. Every trainer we hire undergoes a rigorous onboarding process to ensure they align with everything the HOMEFIT team believes a fitness professional should be.

We're also all about flexibility whenever possible. Scheduling can be such a hassle with traditional personal training. But HOMEFIT's system puts you in control of your calendar so you can work out when it's most convenient for you. We also have a simple and efficient monthly billing model. That means no more paying separate invoices or wondering if you're still paying for services.

Many other personal training programs can leave you hanging in limbo while you decide whether working out is right for you. HOMEFIT is the opposite — the moment you reach out to us, we want to cultivate excitement and a can-do attitude. That's why we reach out as soon as possible, usually within the first 24 hours, and schedule your first session within 48 hours. If you're committed to your health, we're committed to you.

Setting you up with the right trainer is vital, so we hire trainers with multiple skill sets. Having a wide variety of trainers with specialties allows us to offer our white-glove fitness services. We'll discuss your needs and goals and use the information to find the perfect match for you — someone who knows how to build a workout routine that gets you the desired results.

Personal Training for At-Home Senior Fitness

Our commitment to health and wellness is only surpassed by our desire to make our clients as comfortable as possible. And nothing is more indicative of this than our at-home senior exercise training programs.

Exercise is intrinsically tied to health. You can exercise to manage pain, increase energy, and get a better night's rest. Anyone can experience struggles with pain, sleep, or energy. But seniors, in particular, can see incredible benefits from prioritizing their physical health with the help of a HOMEFIT personal trainer.

Managing chronic conditions like high blood pressure also falls to an increased focus on health and wellness. There's no substitute for a grueling workout that pushes you to the edge. However, we also recognize that specific exercises work better and produce more consistent results while still challenging our senior clients.

Here's a quick look into the types of exercise we give our senior clients to help them continue to thrive and feel comfortable at any age.

Balance Exercises for Seniors

Balance is crucial for anyone, and it involves more than avoiding falling. It plays an essential role in mobility and can even build muscle tone and strength. For seniors, exercises that hone in on balance are crucial. And balance exercises for seniors also require you to exercise your mind, keeping you sharp, focused, and healthy.

Chair Exercises for Seniors

There's so much opportunity for working out, no matter where you are in your fitness journey. An excellent example is chair exercises for seniors that can help improve physical health without needing perfect mobility. These exercises are specifically designed to help with pain management and improve flexibility, but many of them can still cause you to work up a sweat!

Stretching Exercises for Seniors

Stretching is one of the most underrated exercises you can do. It's not only important to prevent injury before other exercises, but it also helps fight off muscle stiffness that can lead to more pain and discomfort. Stretching exercises for seniors also improve the elasticity of joints, making moving around in daily life a lot easier. And it's one of the best ways you can alleviate chronic pain from afflictions like arthritis.

Core Exercises for Seniors

Balance and core strength go hand-in-hand. But core strength protects vulnerable areas like your lower back and hips from pain or injury. Adding core exercises for seniors to a program addresses these concerns in a way that's friendly to anyone at any age while offering something that can challenge and change you.

Online Personal Training

We've mentioned that we value flexibility, and nothing proves this more than our BEYOND app. This app is the one-stop shop for everything health and wellness, giving you access to everything you need to crush your fitness goals.

Features include access to your custom training program, habit tracking, and even nutritional coaching to help you keep up with your overall lifestyle goals — not just those directly correlating to physical fitness. Wellness is a complete package, and HOMEFIT can help you find what works for you with BEYOND.

One of the best features is the weekly video check-ins you'll have with your personal trainer. You get to sit down with your trainer one-on-one and discuss what you liked about your workouts, what changes you'd like to see, and how best to hold you accountable. You can schedule these at a time that works for you.

HOMEFIT Is Your Home Base for Comprehensive, Thoughtful Senior Exercise Programs

Your body is your home. And no matter how long you've lived there, taking care of it is vital to live a long, happy life. If you're ready to commit to a life with more energy, less pain, and better overall health, the HOMEFIT team is ready to chat. Contact us today to learn more about our senior fitness services and find the perfect training program tailored to your body's specific needs.