WEIGHT LOSS

When we bring the gym to you, getting into the best shape of your life is your personal secret. And when you’re looking and feeling great, you can let the world know.

What Your Weight Loss Plan Will Look Like

HOMEFIT personal training helps clients get back into shape by developing a customized program that improves overall body composition. Aerobic exercise, such as stair-climbing, walking, interval training, and running, is one technique to increase cardiovascular health. Increasing body strength does as much to change the body's appearance and aid in losing weight as diet and cardiovascular activity.

Your weight loss plan will be centered around your personal goals, your skill level, and your individual preferences. We’ll work with you at your pace and continue to increase the difficulty of training by increasing the weight lifted, sets, reps, and time performing an exercise.

HOMEFIT will create a personalized routine of strength and cardiovascular workouts that may include:

Resistance Bands

Resistance bands are one of the top ways to strengthen your core, build and tone muscle, and burn plenty of belly fat. On top of that, working with resistance bands can improve your balance and give you greater mobility — helping you perform even better during the rest of your workout.

Dumbbells

Contrary to what you might believe, dumbbells are not just for building muscle. HOMEFIT personal training uses these vital tools to work a wide range of muscle groups that build strength, tone your body, and burn calories. The best part is that the benefits of these workouts will help your body continue to burn fat long after you’ve set the dumbbells down.

Bodyweight Movements

Bodyweight movement exercises create the resistance you need to burn fat and lose weight using your own body rather than gym equipment. Some common examples include pushups and squats, but many different no-equipment workouts allow you to access every muscle group you need to target on your weight loss journey.

The best part about bodyweight movement exercises is that you can do them just about anywhere at any time. And as you begin to get stronger, more flexible, and more mobile, you’ll be able to add all kinds of new workouts to your fitness program. That variety not only targets different muscle groups but also keeps things fresh and interesting.

What Is “Healthy” Weight Loss?

There’s more than one way to lose weight, but not all of them are good for you.

For instance, suppose that your weight loss plan is centered around restricting your diet. While you might manage to eat fewer calories than you burn, you’re still not eating nutritious food, and your lifestyle remains sedentary. Although you might lose a little weight, you’re unlikely to get the long-term results — and the slim, toned body — you’re looking for.

Instead of focusing strictly on cutting calories, it’s important to replace unhealthy meals with more nutritious foods and to include plenty of movement in your daily routine.

HOMEFIT personal training will work with you to develop the ideal weight loss plan, finding the best ways to tweak your diet so that you’re getting the nutrients you need to continue burning fat, toning muscle, and getting into the best shape of your life.

It’s also important to avoid rapid weight loss, as it can have a harmful effect on your body. Losing weight too quickly can lead to dehydration, nutrient deficiencies, a loss of muscle mass, slowed metabolism, and decreased bone density. In some cases, it can even cause issues with your overall health.

The ideal weight loss rate is about one or two pounds each week, which is exactly what we’ll aim for with your weight loss plan.

The Keys to Burning Fat and Getting in Shape

Working with the trainers at HOMEFIT is about more than just having someone help you through a personalized workout plan from the comfort of your own home or office.

The convenience and privacy we offer are great benefits, of course, but another element is crucial for successful weight loss: fitness education. We’ll give you the personalized guidance you need to continue to meet your goals along your weight loss journey.

A Clear Plan

Not knowing where to begin on your weight loss journey is one of the biggest reasons you might never meet your goals. Losing weight and getting in shape is fairly simple, but it’s not easy.

Yet you can make things far easier by creating and executing a clear plan. We will guide you through making that plan. Then, we’ll be at your side to keep you accountable as you continue to execute it.

A Healthy Diet

You probably already know that eating healthy is critical to healthy weight loss, but deciding what is and is not good for your body is a lot more complicated than it seems. We’ll help you with information about the nutrients and calorie intake you need, advice on proper portion sizes and moderation, and a variety of other crucial diet tips.

Consistent Exercise

Consistency in your workouts is more important than intensity — by a long shot. If you can make an unbreakable habit of regular exercise, every other element will fall into place.

You can always increase the intensity, add more weights, and change up your approach somewhere down the line, but if you’re not getting out there and putting in the work consistently, it can all fall apart in a hurry.

Why Choose HOMEFIT?

It’s important to put your goal of losing weight and getting fit in the hands of the right personal trainers. Here’s why we believe we can be those personal trainers for you.

Personalized Workout Programs

No two people are built exactly the same, neither physically nor mentally. That’s why a one-size-fits-all workout plan is bound to come up short for some. With HOMEFIT, we formulate a workout program that is designed specifically for you, giving you the best chance at succeeding in meeting your weight loss goals.

Your Own Time, Your Own Place

The difficulty of fitting exercise into a busy schedule is a common reason many people never see the results they’re looking for. We can fit your workout into your schedule, and we can do it in your own personal space, eliminating some of the biggest hurdles between you and your ideal body.

Free Initial Training Session

There’s no need to commit to anything before you’ve gotten a feel for how HOMEFIT personal training works for you; we offer free initial training sessions to anyone looking to take that first step toward losing weight and getting fit.

Ready to Begin Your Weight Loss Journey?

If you’re ready to get in shape on your own time, HOMEFIT can help you do it. Contact us today to learn more about our personalized at-home weight loss programs.