If you're like many people, you might have found yourself working from home more often than usual lately. And while working from home has its perks—no commute, comfortable surroundings, etc.—it can also be easy to let your fitness and activity levels slide. After all, it's tempting to just sit on the couch in your sweats all day when you don't have to go into an office. But there are simple things you can do to stay active and avoid falling into an sedentary lifestyle just because you're working from home.

It's no secret that modern life is hectic. Between work, kids, and maintaining a social life, it can be hard to find time to take care of yourself. However, it's important to remember that your mental health is just as important as your physical health. There’s mass amounts of information out in the world on mental health. So, where do you start?

In the fitness world, the term "progressive overload" gets thrown around a lot. But what exactly is it? And why is it so important? Let's break it down.

The fitness industry is ever-evolving, and staying up to date with the newest "tricks" can be daunting. Below are my top six pieces of expert advice for achieving your fitness goals. Whether you are new to the fitness world or just looking for fresh ideas to take your training to the next level, this list will have you covered!

The impact of finding “your why” is so important. Finding your why is like your own personal compass that is going to lead you in the direction to what you want to achieve. I mean think about it, if you were to hop in a car right now and just drive without any sense of direction, no plans, just drive, you would no doubt see some incredible things in the world. But then when you finished you might question yourself, why did you go that direction what if you went another way, was any of it even worth it?

Every successful business starts by solving a problem for the consumer. Someone has a problem arise, they search for a solution, find there isn’t exactly what they need or want, and BOOM! There is your business idea.

A decade. A decade of business development. A decade of tireless work to create the greatest fitness concierge service the world has ever seen.

2022 has felt like a whirlwind for the fitness industry, from the reopening of gyms across the country, the dropping of mask mandates and personal training soaring back to record numbers